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Mental Health Awareness Week

9th May 2022 - 15th May 2022

Loneliness

If you're experiencing feelings of loneliness, you could:

Talk to a close friend or loved one about your thoughts and feelings.
Join a group or class that focuses on something you enjoy.
Visit places where you can be around people for example, a cafe or a park.
Join a peer support group where people talk about their experiences and use this to help each other.
Don't compare yourself to others or focus on things you cannot change.
Realise that feeling lonely is normal, many people feel this way at some point in their lives and support is available.